Yoga

Rooted Devotion

A deeply grounding Capricorn-season practice focused on support, stillness, and quiet presence. Using block-supported, supine stretches, we invite the body to soften into its deeper structures – the bones, joints, and places that hold us up. The practice closes with a seated root-chakra meditation, offering a felt sense of stability, devotion, and coming home to yourself

Steady Ground, Quiet Strength

A slow, grounding flow designed to support stability in both body and nervous system. Through intentional pacing, strong standing poses, and steady breath, we explore strength as something calm, contained, and deeply supportive.

Sag Strength + Spirit

A fiery vinyasa blending leg-focused power with heart-centered intention. Flow with purpose, breathe with intention, and let your practice become your prayer.

Sag Glow

A gentle, heart-warming flow designed to soften into the fire of Sagittarius season. This short practice opens the side body to nourish the liver, awakens a steady inner heat, and unwinds tension with a supportive twist. Move slowly, breathe deeply, and let your inner glow rise from the inside out.

Contain + Rise

Using gentle bandha engagement and Bridge Pose as our anchor, we practice containing, refining, and releasing energy. We strengthen the channel between emotion and expression – holding power without overflow.

The Sacred Vessel

This powerful practice invites you to strengthen and soften the waters of your sacral center – the seat of emotion, creativity, and trust. Through grounding shapes like Eagle, Pigeon, and Shoelace, we nourish the hips and spine, creating space to hold and process what moves within, to rebuild emotional resilience and inner steadiness.

Magnetic Currents

Move through the depths of Scorpio energy – where sensuality, power, and intuition meet. This flow explores the magnetism that arises when you root into your truth, with earthy hip openers and a visualization meditation to amplify your energetic field from within.

Inner Harmony

This gentle 15-minute flow invites you to reconnect with your inner balance through the wisdom of the kidneys – the body’s energetic anchors of trust and vitality. We’ll explore movements like Cat/Cow, Heart Melting Pose, and gentle twists to stimulate the kidney meridians and restore equilibrium. A soothing stretch sequence to help you release tension, replenish your reserves, and return to your natural state of flow.

Rooted Release

A yin-based practice to gently open the hips and soften the belly. We’ll invite spaciousness into the digestive system, calm the nervous system, and ground deeply into the earth element. Expect long, supported holds that cultivate release, clarity, and inner balance.

Light and Power Flow

Awaken your inner fire with a Leo-inspired vinyasa that blends spinal awareness, radiant heart-openers, and core activation. Move through grounding strength in Chair Pose, expansive balance in Standing Splits, and fluid spine-centered sequences that energize the whole body. This fiery flow invites you to embody courage, presence, and the light of your authentic self.

Solar Soul Flow

A short vinyasa practice that blends core-strengthening sequences, expansive heart-openers, and fluid spinal movements. Inspired by Leo season’s bold, sunlit energy, this flow invites you to stand tall, move with courage, and let your inner light shine bright.

Radiant Within

A short but fiery vinyasa flow that honors the spine and the heart as portals to your inner light. Through warming waves of movement and expansive heart-openers, this class invites you to reconnect with your authentic self and move from the glow that lives at your center.