through the graceful integration of Lotus Mudra, this dynamic sequence is crafted to bring in a renewed sense of lightness and clarity on what you want to carry forward with you into this new season and what you feel ready to leave behind

a grounding flow to feel into our intention of Reclaim – where does that feeling live in the body? what are you wanting or needing to Reclaim in your life?

this flow will have you moving in a circular pattern, creating an energetic mandala on your mat. With unexpected directions and transitions, we are inviting in the intention to allow for expansion from the confines of the familiar and routine

a funky heart-centered flow to drop out of the mind-body and into the heart-body, clearing space from scattered or repeating thought patterns, allowing the body to lead the way in wisdom and insight

a slow burn hatha practice will build an inner heat that will leave you feeling clear, focused and spacious- standing postures are held for 5-10 breaths with the intention of staying with the sensation and embodying each pose for its affect on the body

when we don’t allow ourselves to feel all the way through, emotions can get stuck, caught or trapped in the body- this practice uses movement and breath to support the release of what is wanting to be felt and bring you back into balance

a gentle releasing of the hips through fluid movements and dynamic stretching, this practice is perfect for when you need an emotional reset and replenish

a quiet flow to return to self, recorded during Autumn Equinox this flow will support you in feeling balanced, grounded and easeful through slow movements and subtle breath

a practice to rebalance and recalibrate through breath and movement, recorded during Autumn Equinox you will be invited to bring awareness to what you’re taking with you into the next season and what you are ready to shed away

apana vayu is downward flow of energy, supporting the body in grounding and anchoring, this practice will utilize mudra, breath and movement to further allow the body to settle and soften

a practice to connect you deep into the physical body as a way of navigating emotional patterning, movements and a breathwork kriya will help to further clear space to be able to listen to what the body is saying