practice with intention
What We Do
Rooted in Ritual
RITUAL LAB is organized with intentional,
energetically-aligned themes to help you
access your inner wisdom and intuition
and flow with more ease in your life…
TO TRANSFORM YOUR DAILY ROUTINES
INTO INSPIRED RITUALS
does your yoga practice feel disconnected and Uninspired?
You have practices and routines you turn to for grounding, energizing and calming– such as yoga, meditation, and breathwork – but they lack an anchor point, there’s an absence of alignment to connect with the energy within you and all around you….
Do you struggle with staying consistent in your home practice?
Do you crave the energy and encouragement you feel in a studio setting?
Do you feel unsure or overwhelmed with how to relate and interpret what you’re feeling and experiencing?
Do you find astrology fascinating but are uncertain how to apply it to your day-to-day life?
Your Practice. Ritualized.
RITUAL LAB allows for everyday to be extraordinary and transformational.
RITUAL LAB is a space where you will strengthen your most important relationship...the one with yourself.
how Does Astrology Influence RITUAL LAB?
within RITUAL LAB, astrology provides the timeline and inspiration for the focus of our practices
So that every time you arrive to your mat, you’re syncing with the energy around you, you’re exploring and investigating your own inner landscape through a continuous shifting perspective…
you’re practicing with intention.
this cycle's featured rituals
revealing our multi-faceted nature
lives in the fingers, arms, lungs, voice box
an opening meditation to connect you to both your outer and inner world, followed by gentle movements to release the neck, side body, chest and shoulder, and longer held yin stretches to open into the lower body
practice is done lying down and begins with a guided navigation through the physical, emotional and energetic layers of the being, focus is on opening the hamstrings and inner and outer thighs
exploring the nature of duality through the lens of the lower and upper energy centers, eventually guiding you back to center, to a feeling of wholeness that is always within
exploring imbalance through specific poses and shapes in order to create and feel a sense of balance from within
guided by the moon
in the light of the sun
for those days you want to be led
today’s recommended RITUAL
GEMINI SUN / SAGITTARIUS MOON