
Ritual Lab
practice with intention
What We Do

Rooted in Ritual
RITUAL LAB is organized with intentional,
energetically-aligned themes to help you
access your inner wisdom and intuition
and flow with more ease in your life…
TO TRANSFORM YOUR DAILY ROUTINES
INTO INSPIRED RITUALS

does your yoga practice feel disconnected and Uninspired?
You have practices and routines you turn to for grounding, energizing and calming– such as yoga, meditation, and breathwork – but they lack an anchor point, there’s an absence of alignment to connect with the energy within you and all around you….
Do you struggle with staying consistent in your home practice?
Do you crave the energy and encouragement you feel in a studio setting?
Do you feel unsure or overwhelmed with how to relate and interpret what you’re feeling and experiencing?
Do you find astrology fascinating but are uncertain how to apply it to your day-to-day life?
Your Practice. Ritualized.
RITUAL LAB allows for everyday to be extraordinary and transformational.
RITUAL LAB is a space where you will strengthen your most
important relationship...the one with yourself.
how Does Astrology Influence RITUAL LAB?
Intention
within RITUAL LAB, astrology provides the timeline and inspiration for the focus of our practices
So that every time you arrive to your mat, you’re syncing with the energy around you, you’re exploring and investigating your own inner landscape through a continuous shifting perspective…
you’re practicing with intention.
this cycle's featured rituals
choosing your own path
fixed earth
masculine energy
lives in the nervous + circulatory systems
a light and airy flow will leave you floating, vinyasa flow with some qi gong inspired movements woven in, you will open up to your inner visions
a strengthening flow paired with some deeper stretching- expect some unexpected movements and transitions- and as always, the breath there to support and expand
you’ll be guided through a focused breathwork practice linked with restorative poses for the physical body, moving the breath in this way will support you in moving beyond the mind, opening up your awareness in unexpected ways
variations of nadi shodhana (alternate nostril breathing) with breath retention to keep you both anchored in the present and reveal yet unknown parts of self and pathways forward
guided by the moon
in the light of the sun
for those days you want to be led
today’s recommended RITUAL
AQUARIUS SUN / VIRGO MOON