practice with intention
What We Do
Rooted in Ritual
RITUAL LAB is organized with intentional,
energetically-aligned themes to help you
access your inner wisdom and intuition
and flow with more ease in your life…
TO TRANSFORM YOUR DAILY ROUTINES
INTO INSPIRED RITUALS
does your yoga practice feel disconnected and Uninspired?
You have practices and routines you turn to for grounding, energizing and calming– such as yoga, meditation, and breathwork – but they lack an anchor point, there’s an absence of alignment to connect with the energy within you and all around you….
Do you struggle with staying consistent in your home practice?
Do you crave the energy and encouragement you feel in a studio setting?
Do you feel unsure or overwhelmed with how to relate and interpret what you’re feeling and experiencing?
Do you find astrology fascinating but are uncertain how to apply it to your day-to-day life?
Your Practice. Ritualized.
RITUAL LAB allows for everyday to be extraordinary and transformational.
RITUAL LAB is a space where you will strengthen your most important relationship...the one with yourself.
how Does Astrology Influence RITUAL LAB?
within RITUAL LAB, astrology provides the timeline and inspiration for the focus of our practices
So that every time you arrive to your mat, you’re syncing with the energy around you, you’re exploring and investigating your own inner landscape through a continuous shifting perspective…
you’re practicing with intention.
this cycle's featured rituals
opening to new experiences
lives in the legs
focus is on exploring the hamstrings – spiritually and energetically our hamstrings and back body represent our past and any experiences or emotions that have activated our “flight” response- yoga blocks are recommended for this practice to open this area of the body gently and safely
beginning with a brief breathwork practice to invite in expansion to the body, followed by movements focusing on opening up through the heart and the hips, the areas where we tend to hold the most tension, stress and emotions
yoga nidra is traditionally done lying in savasana with lots of comfy support- pillows, blankets, bolsters- create a nurturing nest for yourself in which to receive this practice of going within and investigating the feelings of both expansion and contraction
a slow burn hatha practice will build an inner heat that will leave you feeling clear, focused and spacious- standing postures are held for 5-10 breaths with the intention of staying with the sensation and embodying each pose for its affect on the body
guided by the moon
in the light of the sun
for those days you want to be led
today’s recommended RITUAL
SAGITTARIUS SUN / VIRGO MOON