A gentle vinyasa flow designed to balance the nervous system and build inner clarity through
bilateral movement, breath, and gentle tapping to support emotional integration, restore inner rhythm, and reconnect you to your innate resilience.
Inspired by the healing principles of EMDR therapy, this slow, therapeutic flow guides you through intentional bilateral movement and breath to support emotional processing, nervous system regulation, and inner connection. With grounding spirals, somatic holds, and a focus on the right and left sides of the body, we invite coherence, clarity, and calm—perfect for Gemini season’s dual energies.
A journey inward to build unshakable foundations, emotional endurance, and a quiet, unwavering sense of inner authority
Enter the quiet fire of the heart in this soul-centered practice designed to awaken clarity and conviction from within. Through grounding shapes like Child’s Pose and Rabbit, deep heart openers like Melting Heart and Lizard variations, we soften the armor around the heart and make space for your inner truth to rise. This is a practice of listening deeply, expanding gently, and reconnecting with the quiet power of knowing what you stand for.
A grounding and restorative practice to balance Aries’ fiery energy. Through soothing stretches, intentional breathwork, and nervous system nourishment, we’ll soften tension, invite ease, and settle into a deep sense of calm
A fiery sequence integrating strong, intentional movements and focused gazing points, channeling Aries’ direct, action-oriented energy
A calming bedtime meditation for you and your child to unwind together. With gentle breathwork, soothing visualization, and affirmations, you’ll relax under the moon’s glow, releasing the day and drifting into peaceful sleep
This class is an invitation to soften into support while allowing emotions to flow with ease. Through grounding postures, gentle hip openers, and nourishing release, we’ll connect with the Root Chakra’s stability and the Sacral Chakra’s creative flow.
Journey into the radiant awareness of your third-eye chakra in this deeply restorative Yoga Nidra practice. Through guided visualization and intentional relaxation, you’ll awaken inner wisdom, clarity, and intuitive insight. This practice invites you to trust your inner knowing, dissolve mental fog, and rest in the infinite light of your higher consciousness.
this detoxifying and revitalizing yoga class focuses on supporting liver health through deep spinal rotations and extensions, expansive side stretches- influenced by TCM, the chakras and therapeutic yoga, this practice will leave you feeling rinsed out from the inside
