step inside. this is your sacred space.
Here you’ll find a growing library of seasonal rituals, flows, meditations, and supportive practices designed to help you reconnect — body, breath, and heart.
Not sure where to begin?
Below, you’ll find curated practices to get you started...or scroll down to explore the full library. You can filter by energy, season, or need — and create a ritual that’s uniquely yours.
through a gentle vinyasa flow and deeper held hip openers, you will cultivate a sense of spaciousness, openness and unbound potential
a daily meditation to check in with the emotional body, allowing for repressed emotions to be transformed released
practice begins with a meditation to bring awareness to knots, hold, constrictions in the body, to breath space and ease where needed, a unique gentle stretch follows to unlock the major joints and muscles and we close again with a short, healing meditation
a meditation practice to fit anywhere in your day, using various subtle pranayama practices paired with mantra (So Ham) to bring you back into attunement with self
Using gentle bandha engagement and Bridge Pose as our anchor, we practice containing, refining, and releasing energy. We strengthen the channel between emotion and expression – holding power without overflow.
This gentle 15-minute flow invites you to reconnect with your inner balance through the wisdom of the kidneys – the body’s energetic anchors of trust and vitality. We’ll explore movements like Cat/Cow, Heart Melting Pose, and gentle twists to stimulate the kidney meridians and restore equilibrium. A soothing stretch sequence to help you release tension, replenish your reserves, and return to your natural state of flow.
This Libra-inspired flow focuses on nourishing and hydrating the kidneys – the body’s filters – with intentional backbends, forward folds, and airy transitions to release fear and welcome trust.
A yin-based practice to gently open the hips and soften the belly. We’ll invite spaciousness into the digestive system, calm the nervous system, and ground deeply into the earth element. Expect long, supported holds that cultivate release, clarity, and inner balance.
Awaken your inner fire with a Leo-inspired vinyasa that blends spinal awareness, radiant heart-openers, and core activation. Move through grounding strength in Chair Pose, expansive balance in Standing Splits, and fluid spine-centered sequences that energize the whole body. This fiery flow invites you to embody courage, presence, and the light of your authentic self.
A short vinyasa practice that blends core-strengthening sequences, expansive heart-openers, and fluid spinal movements. Inspired by Leo season’s bold, sunlit energy, this flow invites you to stand tall, move with courage, and let your inner light shine bright.
A short but fiery vinyasa flow that honors the spine and the heart as portals to your inner light. Through warming waves of movement and expansive heart-openers, this class invites you to reconnect with your authentic self and move from the glow that lives at your center.
Leo season calls us to be seen. This guided meditation blends the seven movements of the spine with heartful awareness to help you embody truth, ignite confidence, and shine from the inside out.
Blending fluid vinyasa with deep, yin-inspired holds to nourish your inner waters. Through hip-openers and heart-softening shapes, this practice invites you to gently unravel, release emotional tension, and reconnect with the safety and strength that lives within.
A therapeutic practice that gently weaves connection between the heart and womb space through supported shapes and wave-like breath. Using blocks for grounding and restoration, this class offers a quiet space to soften, feel, and restore your inner rhythm.
