10 Minute Somatic Release

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Archetype: Scorpio
Time: 9 mins

shift from


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What to expect from this practice

when we don’t allow ourselves to feel all the way through, emotions can get stuck, caught or trapped in the body- this practice uses movement and breath to support the release of what is wanting to be felt and bring you back into balance

Support yourself

Key elements

joint rotations

fluid movement


essential oil: apply GREEN MANDARIN to the base of the second toe to unlock and unblock from within