Slow Burn Hatha Flow

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Archetype: Sagittarius
Time: 25 mins

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What to expect from this practice

a slow burn hatha practice will build an inner heat that will leave you feeling clear, focused and spacious- standing postures are held for 5-10 breaths with the intention of staying with the sensation and embodying each pose for its affect on the body

Support yourself

yoga blocks


Key elements

warrior 1 and 3

pyramid pose

boat pose

tapas (discipline, burning away)



crystal: place PYRITE near your practice space and/or hold in the palm of your hand during savasana for activation and expansion of self-worth and higher purpose