Lotus Flow for Lightness + Clarity

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Awakened

Vinyasa
Archetype: Pisces
Time: 34 mins

shift from

Overwhelmed

shift to

Awakened

What to expect from this practice

through the graceful integration of Lotus Mudra, this dynamic sequence is crafted to bring in a renewed sense of lightness and clarity on what you want to carry forward with you into this new season and what you feel ready to leave behind

Support yourself

yoga blocks

blanket

Key elements

lotus mudra
malasana
lizard pose
water element
transformation

Uplevel

essential oil: apply MELISSA near the base of the throat for receiving clarity and guidance through inner voice connection