Into the Heart

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Archetype: Gemini
Time: 19 mins

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What to expect from this practice

a funky heart-centered flow to drop out of the mind-body and into the heart-body, clearing space from scattered or repeating thought patterns, allowing the body to lead the way in wisdom and insight

Support yourself

yoga blocks

Key elements

camel pose

locust pose

heart chakra (anahata)


essential oil: apply LAVENDER over the heart center for openness to possibilities and honest communication of our inner desires