blending astrology + yoga philosophy to practice with intention
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a gentle releasing of the hips through fluid movements and dynamic stretching, this practice is perfect for when you need an emotional reset and replenish
yoga blocks
blanket
figure four stretch
lizard lunge
sacral chakra
essential oils: apply COPAIBA over the sacral center for support in unveiling shadow aspects of self with gentle awareness to move towards healing
blending astrology + yoga philosophy to practice with intention
@2022 Rituallab.com all right reserved
extra support, exclusive offerings and community
