a funky heart-centered flow to drop out of the mind-body and into the heart-body, clearing space from scattered or repeating thought patterns, allowing the body to lead the way in wisdom and insight

a slow burn hatha practice will build an inner heat that will leave you feeling clear, focused and spacious- standing postures are held for 5-10 breaths with the intention of staying with the sensation and embodying each pose for its affect on the body

when we don’t allow ourselves to feel all the way through, emotions can get stuck, caught or trapped in the body- this practice uses movement and breath to support the release of what is wanting to be felt and bring you back into balance

a gentle releasing of the hips through fluid movements and dynamic stretching, this practice is perfect for when you need an emotional reset and replenish

practice begins with a meditation to bring awareness to knots, hold, constrictions in the body, to breath space and ease where needed, a unique gentle stretch follows to unlock the major joints and muscles and we close again with a short, healing meditation

a centering practice that will balance out right (masculine/activated) and left (feminine/receptive) through breath awareness and control – spend some time journaling or free writing after practice if time allows

a meditative breathwork practice that will bring you into balance in body, mind and energy, you will be guided to utilize sama vritti breathing (even fluctuations) to feel more centered and calm

a quiet flow to return to self, recorded during Autumn Equinox this flow will support you in feeling balanced, grounded and easeful through slow movements and subtle breath

a practice to rebalance and recalibrate through breath and movement, recorded during Autumn Equinox you will be invited to bring awareness to what you’re taking with you into the next season and what you are ready to shed away

apana vayu is downward flow of energy, supporting the body in grounding and anchoring, this practice will utilize mudra, breath and movement to further allow the body to settle and soften

a practice to connect you deep into the physical body as a way of navigating emotional patterning, movements and a breathwork kriya will help to further clear space to be able to listen to what the body is saying