Body is the Anchor

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Archetype: Virgo
Time: 29 mins

shift from


shift to


What to expect from this practice

a practice to connect you deep into the physical body as a way of navigating emotional patterning, movements and a breathwork kriya will help to further clear space to be able to listen to what the body is saying

Support yourself

yoga blocks


Key elements

digestive system

emotional patterning

breathwork kriya

bound angle

squat pose


essential oil: apply GRAPEFRUIT on the wrists and lower belly to into your physical needs and create rituals that support your well-being