A Sacred Reclamation

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Reclaimed

Vinyasa

Archetype: Capricorn

Guide: Kelly Fitzsimons

Time: 26 mins

shift from

Suppressed

shift to

Reclaimed

What to expect from this practice

a grounding flow to feel into our intention of Reclaim – where does that feeling live in the body? what are you wanting or needing to Reclaim in your life?

Support yourself

yoga blocks

blanket

Key elements

belly to ground

locust pose

warrior 3

pelvic floor/bowl

Uplevel

essential oil: apply CORIANDER over the heart center for courage in showing up and leading from your true, authentic self

blending astrology + yoga philosophy to practice with intention

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