A Return to Self Equinox Flow

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Vinyasa, Gentle
Archetype: Libra
Time: 60 mins

shift from


shift to


What to expect from this practice

a quiet flow to return to self, recorded during Autumn Equinox this flow will support you in feeling balanced, grounded and easeful through slow movements and subtle breath

Support yourself

yoga blocks


Key elements

sama vritti

thread the needle

low lunge

supported warrior 3


ESSENTIAL OIL: apply ROSEMARY to the midline of the belly to aid in the transition of the season within