Mandala Flow

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Archetype: Sagittarius
Time: 24 mins

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What to expect from this practice

this flow will have you moving in a circular pattern, creating an energetic mandala on your mat. With unexpected directions and transitions, we are inviting in the intention to allow for expansion from the confines of the familiar and routine

Support yourself

yoga blocks

Key elements

mandala pattern

high crescent lunge

warrior 2

eagle pose


essential oil: apply BLUE TANSY to the base of the throat for support in aligning with and expressing your soul’s purpose