Ritual Lab
practice with intention
What We Do
Rooted in Ritual
RITUAL LAB is organized with intentional,
energetically-aligned themes to help you
access your inner wisdom and intuition
and flow with more ease in your life…
TO TRANSFORM YOUR DAILY ROUTINES
INTO INSPIRED RITUALS
does your yoga practice feel disconnected and Uninspired?
You have practices and routines you turn to for grounding, energizing and calming– such as yoga, meditation, and breathwork – but they lack an anchor point, there’s an absence of alignment to connect with the energy within you and all around you….
Do you struggle with staying consistent in your home practice?
Do you crave the energy and encouragement you feel in a studio setting?
Do you feel unsure or overwhelmed with how to relate and interpret what you’re feeling and experiencing?
Do you find astrology fascinating but are uncertain how to apply it to your day-to-day life?
Your Practice. Ritualized.
RITUAL LAB allows for everyday to be extraordinary and transformational.
RITUAL LAB is a space where you will strengthen your most
important relationship...the one with yourself.
how Does Astrology Influence RITUAL LAB?
Intention
within RITUAL LAB, astrology provides the timeline and inspiration for the focus of our practices
So that every time you arrive to your mat, you’re syncing with the energy around you, you’re exploring and investigating your own inner landscape through a continuous shifting perspective…
you’re practicing with intention.
this cycle's featured rituals
embracing your shadow
fixed water
feminine energy
lives in the sex organs
this practice will acquaint you with the key elements, aspects and themes of the Scorpio archetype- focus is on connecting to the sacral chakra, stabilizing and opening the hips, and creating a container of compassion for emotions to be felt, witnessed and released
short and sweet to start or end your day, this practice provides gentle stretching + movements to connect with compassion to your physical and emotional body
a daily meditation to check in with the emotional body, allowing for repressed emotions to be transformed released
practice begins with a meditation to bring awareness to knots, hold, constrictions in the body, to breath space and ease where needed, a unique gentle stretch follows to unlock the major joints and muscles and we close again with a short, healing meditation
guided by the moon
in the light of the sun
for those days you want to be led
today’s recommended RITUAL
SCORPIO SUN / SAGITTARIUS MOON