blending astrology + yoga philosophy to practice with intention
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a practice to rebalance and recalibrate through breath and movement, recorded during Autumn Equinox you will be invited to bring awareness to what you’re taking with you into the next season and what you are ready to shed away
yoga blocks
blanket
nadi shodhana
warrior 3
spinal twists
pigeon pose
ESSENTIAL OIL: apply CARDAMOM over the heart center for awareness and understanding of what is out of balance
blending astrology + yoga philosophy to practice with intention
@2022 Rituallab.com all right reserved
extra support, exclusive offerings and community
