Equinox Transform Flow

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Vinyasa, Yin
Archetype: Libra
Time: 73 mins

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What to expect from this practice

a practice to rebalance and recalibrate through breath and movement, recorded during Autumn Equinox you will be invited to bring awareness to what you’re taking with you into the next season and what you are ready to shed away

Support yourself

yoga blocks


Key elements

nadi shodhana

warrior 3

spinal twists

pigeon pose


ESSENTIAL OIL: apply CARDAMOM over the heart center for awareness and understanding of what is out of balance