So Ham Meditation for Centering

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Unbound

Meditation

Archetype: Scorpio

Guide: Kelly Fitzsimons

Time: 11 mins

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unseen

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Unbound

What to expect from this practice

a meditation practice to fit anywhere in your day, using various subtle pranayama practices paired with mantra (So Ham) to bring you back into attunement with self

Support yourself

bolster or blanket to prop the seat

Key elements

sama vritti

so ham mantra

Uplevel

essential oil: apply LITSEA to the base of the neck to open to intuitive downloads and higher self wisdom

blending astrology + yoga philosophy to practice with intention

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