So Ham Meditation for Centering

It appears you do not have access to view this content. Visit our pricing page or sign in below.


Archetype: Scorpio
Time: 11 mins

shift from


shift to


What to expect from this practice

a meditation practice to fit anywhere in your day, using various subtle pranayama practices paired with mantra (So Ham) to bring you back into attunement with self

Support yourself

bolster or blanket to prop the seat

Key elements

sama vritti

so ham mantra


essential oil: apply LITSEA to the base of the neck to open to intuitive downloads and higher self wisdom