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a meditation that is both grounding and opening, you will connect into the Root and Third-eye chakras to establish a place of safety and stability in order to move forward and take action from the wisdom of your inner voice
pillow bolster to prop the seat
root chakra (muladhara)
third-eye chakra (ajna)
inner voice connection
essential oil: apply JUNIPER BERRY across the brow line to integrate the subconscious with the conscious
blending astrology + yoga philosophy to practice with intention
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