Grounded Insight

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Archetype: Pisces
Time: 11 mins

shift from


shift to


What to expect from this practice

a meditation that is both grounding and opening,  you will connect into the Root and Third-eye chakras to establish a place of safety and stability in order to move forward and take action from the wisdom of your inner voice

Support yourself

pillow bolster to prop the seat

Key elements

root chakra (muladhara)

third-eye chakra (ajna)

inner voice connection


essential oil: apply JUNIPER BERRY across the brow line to integrate the subconscious with the conscious