Collecting Joy Meditation

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Expanded

Meditation

Archetype: Sagittarius

Guide: Kelly Fitzsimons

Time: 11 mins

shift from

Confined

shift to

Expanded

What to expect from this practice

collect joy in this heart-expanding meditation, using gentle breathwork and guided visualization you will be led to imprint the feeling and sensation of joy in your being

Support yourself

bolster

pillows

Key elements

heart chakra (anahata)

joy

expansion

sama vritti breathwork

Uplevel

essential oil: apply YLANG YLANG over the heart center to open up to feelings of joy, love and expansion

blending astrology + yoga philosophy to practice with intention

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