Using gentle bandha engagement and Bridge Pose as our anchor, we practice containing, refining, and releasing energy. We strengthen the channel between emotion and expression – holding power without overflow.
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Kelly is a yoga teacher, writer and holistic wellness expert. She integrates various styles in to her offerings, holding space for clients to explore their inner landscape through movement, breath and intention.
Weaving in astrology and yoga philosophy she creates an experience that allows for a deeper connection to self and loves to infuse essential oils and crystals as an added layer of support.
Kelly has been teaching yoga since 2014 when she completed her 200 hour training with Three Sisters Yoga in NYC. In 2018 she made the decision to leave her 14 year corporate career in the fashion industry to pursue teaching yoga + holistic health full time. Her 500 hour training was completed soon after with Kula Collective in Guatemala. She has furthered her training with intensive studies in Yin and Restorative yoga, as well as receiving her Shamanic Reiki 1 and 2 attunements.
She is also the creator and curator of Ritual Lab, an online membership portal, where clients can access a library of practices anytime, anywhere.
Using gentle bandha engagement and Bridge Pose as our anchor, we practice containing, refining, and releasing energy. We strengthen the channel between emotion and expression – holding power without overflow.
This gentle 15-minute flow invites you to reconnect with your inner balance through the wisdom of the kidneys – the body’s energetic anchors of trust and vitality. We’ll explore movements like Cat/Cow, Heart Melting Pose, and gentle twists to stimulate the kidney meridians and restore equilibrium. A soothing stretch sequence to help you release tension, replenish your reserves, and return to your natural state of flow.
A yin-based practice to gently open the hips and soften the belly. We’ll invite spaciousness into the digestive system, calm the nervous system, and ground deeply into the earth element. Expect long, supported holds that cultivate release, clarity, and inner balance.
Awaken your inner fire with a Leo-inspired vinyasa that blends spinal awareness, radiant heart-openers, and core activation. Move through grounding strength in Chair Pose, expansive balance in Standing Splits, and fluid spine-centered sequences that energize the whole body. This fiery flow invites you to embody courage, presence, and the light of your authentic self.
A short vinyasa practice that blends core-strengthening sequences, expansive heart-openers, and fluid spinal movements. Inspired by Leo season’s bold, sunlit energy, this flow invites you to stand tall, move with courage, and let your inner light shine bright.
A short but fiery vinyasa flow that honors the spine and the heart as portals to your inner light. Through warming waves of movement and expansive heart-openers, this class invites you to reconnect with your authentic self and move from the glow that lives at your center.
Leo season calls us to be seen. This guided meditation blends the seven movements of the spine with heartful awareness to help you embody truth, ignite confidence, and shine from the inside out.
Blending fluid vinyasa with deep, yin-inspired holds to nourish your inner waters. Through hip-openers and heart-softening shapes, this practice invites you to gently unravel, release emotional tension, and reconnect with the safety and strength that lives within.
A therapeutic practice that gently weaves connection between the heart and womb space through supported shapes and wave-like breath. Using blocks for grounding and restoration, this class offers a quiet space to soften, feel, and restore your inner rhythm.
A gentle, womb-centered practice to honor the spaces within us that hold memory, loss, and quiet resilience. Through soft movement, breath, and supported shapes like pelvic tilts, lizard, and wide-knee child’s pose, we create space, safety, and a sense of inner sanctuary, restoring connection to the sacred temple of your body.
RITUAL LAB was created with intentional, energetically-aligned themes to help you access your inner wisdom + intuition and flow with ease in your life...
blending astrology + yoga philosophy to practice with intention
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