Kelly is a yoga teacher, writer and holistic wellness expert. She integrates various styles in to her offerings, holding space for clients to explore their inner landscape through movement, breath and intention.
Weaving in astrology and yoga philosophy she creates an experience that allows for a deeper connection to self and loves to infuse essential oils and crystals as an added layer of support.
Kelly has been teaching yoga since 2014 when she completed her 200 hour training with Three Sisters Yoga in NYC. In 2018 she made the decision to leave her 14 year corporate career in the fashion industry to pursue teaching yoga + holistic health full time. Her 500 hour training was completed soon after with Kula Collective in Guatemala. She has furthered her training with intensive studies in Yin and Restorative yoga, as well as receiving her Shamanic Reiki 1 and 2 attunements.
She is also the creator and curator of Ritual Lab, an online membership portal, where clients can access a library of practices anytime, anywhere.
A short but fiery vinyasa flow that honors the spine and the heart as portals to your inner light. Through warming waves of movement and expansive heart-openers, this class invites you to reconnect with your authentic self and move from the glow that lives at your center.
Leo season calls us to be seen. This guided meditation blends the seven movements of the spine with heartful awareness to help you embody truth, ignite confidence, and shine from the inside out.
Blending fluid vinyasa with deep, yin-inspired holds to nourish your inner waters. Through hip-openers and heart-softening shapes, this practice invites you to gently unravel, release emotional tension, and reconnect with the safety and strength that lives within.
A therapeutic practice that gently weaves connection between the heart and womb space through supported shapes and wave-like breath. Using blocks for grounding and restoration, this class offers a quiet space to soften, feel, and restore your inner rhythm.
A gentle, womb-centered practice to honor the spaces within us that hold memory, loss, and quiet resilience. Through soft movement, breath, and supported shapes like pelvic tilts, lizard, and wide-knee child’s pose, we create space, safety, and a sense of inner sanctuary, restoring connection to the sacred temple of your body.
A centering breath-led meditation that explores the body through the lens of duality — right and left, inhale and exhale — returning to the heart as a sacred meeting place
A mix of restorative poses and gentle stretching, this practice begins and ends with a light visualization to connect the right and left sides of the body and mind. You will leave feeling equanimity and coherence, emotionally and mentally steady.
A gentle vinyasa flow designed to balance the nervous system and build inner clarity through
bilateral movement, breath, and gentle tapping to support emotional integration, restore inner rhythm, and reconnect you to your innate resilience.
Inspired by the healing principles of EMDR therapy, this slow, therapeutic flow guides you through intentional bilateral movement and breath to support emotional processing, nervous system regulation, and inner connection. With grounding spirals, somatic holds, and a focus on the right and left sides of the body, we invite coherence, clarity, and calm—perfect for Gemini season’s dual energies.
A journey inward to build unshakable foundations, emotional endurance, and a quiet, unwavering sense of inner authority
Enter the quiet fire of the heart in this soul-centered practice designed to awaken clarity and conviction from within. Through grounding shapes like Child’s Pose and Rabbit, deep heart openers like Melting Heart and Lizard variations, we soften the armor around the heart and make space for your inner truth to rise. This is a practice of listening deeply, expanding gently, and reconnecting with the quiet power of knowing what you stand for.
RITUAL LAB was created with intentional, energetically-aligned themes to help you access your inner wisdom + intuition and flow with ease in your life...
blending astrology + yoga philosophy to practice with intention
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