a practice in listening to the wisdom of the body, a remembrance and knowing that anything and everything you ever need to know comes from within
Yoga Instructor and Writer
Kelly is a yoga teacher, writer and holistic wellness expert. She integrates various styles in to her offerings, holding space for clients to explore their inner landscape through movement, breath and intention.
Weaving in astrology and yoga philosophy she creates an experience that allows for a deeper connection to self and loves to infuse essential oils and crystals as an added layer of support.
Kelly has been teaching yoga since 2014 when she completed her 200 hour training with Three Sisters Yoga in NYC. In 2018 she made the decision to leave her 14 year corporate career in the fashion industry to pursue teaching yoga + holistic health full time. Her 500 hour training was completed soon after with Kula Collective in Guatemala. She has furthered her training with intensive studies in Yin and Restorative yoga, as well as receiving her Shamanic Reiki 1 and 2 attunements.
She is also the creator and curator of Ritual Lab, an online membership portal, where clients can access a library of practices anytime, anywhere.
through the graceful integration of Lotus Mudra, this dynamic sequence is crafted to bring in a renewed sense of lightness and clarity on what you want to carry forward with you into this new season and what you feel ready to leave behind
a meditation that is both grounding and opening, you will connect into the Root and Third-eye chakras to establish a place of safety and stability in order to move forward and take action from the wisdom of your inner voice
a grounding flow to feel into our intention of Reclaim – where does that feeling live in the body? what are you wanting or needing to Reclaim in your life?
a guided body scan meditation to connect you into the form and structure of the body and then into the energetic heart
collect joy in this heart-expanding meditation, using gentle breathwork and guided visualization you will be led to imprint the feeling and sensation of joy in your being
this flow will have you moving in a circular pattern, creating an energetic mandala on your mat. With unexpected directions and transitions, we are inviting in the intention to allow for expansion from the confines of the familiar and routine
a funky heart-centered flow to drop out of the mind-body and into the heart-body, clearing space from scattered or repeating thought patterns, allowing the body to lead the way in wisdom and insight
a slow burn hatha practice will build an inner heat that will leave you feeling clear, focused and spacious- standing postures are held for 5-10 breaths with the intention of staying with the sensation and embodying each pose for its affect on the body
when we don’t allow ourselves to feel all the way through, emotions can get stuck, caught or trapped in the body- this practice uses movement and breath to support the release of what is wanting to be felt and bring you back into balance
a meditation practice to fit anywhere in your day, using various subtle pranayama practices paired with mantra (So Ham) to bring you back into attunement with self
a gentle releasing of the hips through fluid movements and dynamic stretching, this practice is perfect for when you need an emotional reset and replenish
To transform your daily routines in inspired RITUALS
RITUAL LAB was created with intentional, energetically-aligned themes to help you access your inner wisdom + intuition and flow with ease in your life...
