through guided visualization and expanded breath, this practice nurtures your foundation of safety while opening your heart to love, creating a balanced state of groundedness and compassion within your own body, reflection questions are offered towards the end so you may want to have a journal nearby
a practice in listening to the wisdom of the body, a remembrance and knowing that anything and everything you ever need to know comes from within
a meditation that is both grounding and opening, you will connect into the Root and Third-eye chakras to establish a place of safety and stability in order to move forward and take action from the wisdom of your inner voice
a guided body scan meditation to connect you into the form and structure of the body and then into the energetic heart
collect joy in this heart-expanding meditation, using gentle breathwork and guided visualization you will be led to imprint the feeling and sensation of joy in your being
a meditation practice to fit anywhere in your day, using various subtle pranayama practices paired with mantra (So Ham) to bring you back into attunement with self
practice begins with a meditation to bring awareness to knots, hold, constrictions in the body, to breath space and ease where needed, a unique gentle stretch follows to unlock the major joints and muscles and we close again with a short, healing meditation
a centering practice that will balance out right (masculine/activated) and left (feminine/receptive) through breath awareness and control – spend some time journaling or free writing after practice if time allows
a meditative breathwork practice that will bring you into balance in body, mind and energy, you will be guided to utilize sama vritti breathing (even fluctuations) to feel more centered and calm
this meditation is all about trusting yourself, mamas! throughout pregnancy, labor, birth and motherhood we are bombarded with outside opinions and ideas- cultivating that deeper, inner trust within is essential for you to stay grounded in your truth and your power throughout all stages of this beautiful motherhood journey
guide your awareness through different energy centers in the body to see what arises from this intention of Self Trust, exploring how you’re showing up and committing to yourself
feel deeper into how you are currently experiencing Trust within self and invite in compassion and love around rebuilding Trust wherever you may need
blending astrology + yoga philosophy to practice with intention
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