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through guided visualization and expanded breath, this practice nurtures your foundation of safety while opening your heart to love, creating a balanced state of groundedness and compassion within your own body, reflection questions are offered towards the end so you may want to have a journal nearby
blanket or bolster to prop the seat
root chakra (muladhara)
heart chakra (anahata)
safety, security
love, compassion
essential oil: apply GERANIUM along the mid-line of the body for trust in all of the ways you are still learning, growing and expanding into yourself
blending astrology + yoga philosophy to practice with intention
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