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this meditation is all about trusting yourself, mamas! throughout pregnancy, labor, birth and motherhood we are bombarded with outside opinions and ideas- cultivating that deeper, inner trust within is essential for you to stay grounded in your truth and your power throughout all stages of this beautiful motherhood journey
blanket or pillow
guided meditation
inner trust
motherhood
apply LAVENDER to the base of the throat and back of the neck to cultivate trust in expressing your inner voice
blending astrology + yoga philosophy to practice with intention
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