Balanced Breathing for Calm

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Integrated

Meditation, Breathwork

Archetype: Libra

Guide: Kelly Fitzsimons

Time: 12 mins

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What to expect from this practice

a meditative breathwork practice that will bring you into balance in body, mind and energy, you will be guided to utilize sama vritti breathing (even fluctuations) to feel more centered and calm

Support yourself

blanket or bolster to prop the seat

Key elements

sama vritti pranayama

Uplevel

CRYSTAL: place MORGANITE near your practice space to draw in divine unconditional love and healing

blending astrology + yoga philosophy to practice with intention

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