Balanced Breathing for Calm

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Meditation, Breathwork
Archetype: Libra
Time: 12 mins

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What to expect from this practice

a meditative breathwork practice that will bring you into balance in body, mind and energy, you will be guided to utilize sama vritti breathing (even fluctuations) to feel more centered and calm

Support yourself

blanket or bolster to prop the seat

Key elements

sama vritti pranayama



CRYSTAL: place MORGANITE near your practice space to draw in divine unconditional love and healing