Meditation for Mini’s – Moonlight Journey to Dreamland

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Nurtured

Meditation

Archetype: Cancer

Guide: Erin Marrazzo

Time: 5 mins

shift from

Neglected

shift to

Nurtured

What to expect from this practice

A calming bedtime meditation for you and your child to unwind together. With gentle breathwork, soothing visualization, and affirmations, you’ll relax under the moon’s glow, releasing the day and drifting into peaceful sleep

Support yourself

Pillow
Blanket

Key elements

Guided Meditation
Affirmations

Uplevel

essential oil: apply LAVENDER over the heart center for softening and surrendering into rest

blending astrology + yoga philosophy to practice with intention

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