blending astrology + yoga philosophy to practice with intention
@2022 Rituallab.com all right reserved
Connect
Content
STAY IN THE KNOW
extra support, exclusive offerings and community
@2022 Rituallab.com all right reserved .
practice begins with a meditation to bring awareness to knots, hold, constrictions in the body, to breath space and ease where needed, a unique gentle stretch follows to unlock the major joints and muscles and we close again with a short, healing meditation
blanket or bolster for meditation
guided meditation
child’s pose
side body opening
hip release
CRYSTAL: place BLACK OBSIDIAN near your practice space to help clear what may be obstructing your path forward
blending astrology + yoga philosophy to practice with intention
@2022 Rituallab.com all right reserved
extra support, exclusive offerings and community
