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practice begins with a meditation to bring awareness to knots, hold, constrictions in the body, to breath space and ease where needed, a unique gentle stretch follows to unlock the major joints and muscles and we close again with a short, healing meditation
blanket or bolster for meditation
guided meditation
child’s pose
side body opening
hip release
CRYSTAL: place BLACK OBSIDIAN near your practice space to help clear what may be obstructing your path forward
blending astrology + yoga philosophy to practice with intention
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