A Gentle Unknotting

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Gentle, Meditation
Archetype: Scorpio
Time: 22 mins

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What to expect from this practice

practice begins with a meditation to bring awareness to knots, hold, constrictions in the body, to breath space and ease where needed, a unique gentle stretch follows to unlock the major joints and muscles and we close again with a short, healing meditation

Support yourself

blanket or bolster for meditation

Key elements

guided meditation

child’s pose

side body opening

hip release


CRYSTAL: place BLACK OBSIDIAN near your practice space to help clear what may be obstructing your path forward