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Journey into the radiant awareness of your third-eye chakra in this deeply restorative Yoga Nidra practice. Through guided visualization and intentional relaxation, you’ll awaken inner wisdom, clarity, and intuitive insight. This practice invites you to trust your inner knowing, dissolve mental fog, and rest in the infinite light of your higher consciousness.
Bolster/Pillow
Blanket
Eye Mask
Guided visualization and relaxation
Third-eye Chakra
essential oil: apply JUNIPER BERRY to the back of the neck and the third-eye point to integrate the subconscious with the conscious
blending astrology + yoga philosophy to practice with intention
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