Sushumna Meditation

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Integrated

Meditation, Breathwork

Archetype: Libra

Guide: Kelly Fitzsimons

Time: 11 mins

shift from

Imbalanced

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Integrated

What to expect from this practice

a centering practice that will balance out right (masculine/activated) and left (feminine/receptive) through breath awareness and control – spend some time journaling or free writing after practice if time allows

Support yourself

blanket or blocks to support in bound angle pose

Key elements

right and left nostril breathing

sushumna nadi (central energy channel)

bound angle (seated or reclined)

Uplevel

ESSENTIAL OIL: apply TULSI over the heart center for spiritual integration of body, mind and spirit

blending astrology + yoga philosophy to practice with intention

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