Sushumna Meditation

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Meditation, Breathwork
Archetype: Libra
Time: 11 mins

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What to expect from this practice

a centering practice that will balance out right (masculine/activated) and left (feminine/receptive) through breath awareness and control – spend some time journaling or free writing after practice if time allows

Support yourself

blanket or blocks to support in bound angle pose

Key elements

right and left nostril breathing

sushumna nadi (central energy channel)

bound angle (seated or reclined)



ESSENTIAL OIL: apply TULSI over the heart center for spiritual integration of body, mind and spirit