Illuminating Vinyasa and Core Flow

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Ignited

Vinyasa, Core
Archetype: Leo
Time: 36 mins

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Dramatic

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Ignited

What to expect from this practice

using bhastrika breathwork, powerful movements and core activation, you will feel fierce, radiant and illuminated, activated in your confidence and power

Support yourself

yoga blocks
blanket

Key elements

manipura (solar plexus) chakra
bhastrika breathwork kriya
core activation
locust pose
lolasana lifts

Uplevel

essential oil: apply TURMERIC along with midline to active the solar plexus chakra, increasing the intensity and energy