A grounding and restorative practice to balance Aries’ fiery energy. Through soothing stretches, intentional breathwork, and nervous system nourishment, we’ll soften tension, invite ease, and settle into a deep sense of calm
A fiery sequence integrating strong, intentional movements and focused gazing points, channeling Aries’ direct, action-oriented energy
This class is an invitation to soften into support while allowing emotions to flow with ease. Through grounding postures, gentle hip openers, and nourishing release, we’ll connect with the Root Chakra’s stability and the Sacral Chakra’s creative flow.
Just like the ocean meets the shore, our emotions ebb and flow, yet true stability comes from deep, grounded roots. Move between rooted stillness and flowing expression, finding harmony between structure and softness. Leave feeling centered, empowered, and deeply connected to both your inner strength and fluid wisdom.
this detoxifying and revitalizing yoga class focuses on supporting liver health through deep spinal rotations and extensions, expansive side stretches- influenced by TCM, the chakras and therapeutic yoga, this practice will leave you feeling rinsed out from the inside
step into your power with this dynamic yoga practice designed to connect you to the strength and stability of the divine masculine-this class incorporates empowering mudras and mantras, strong and confident standing poses, and activating breathwork to cultivate focus, assertiveness and protection from within
release the weight of the past in this grounding yoga practice, designed to strengthen and stretch the back body- as the back body symbolizes the experiences and memories we carry, this therapeutic flow invites you to gently process and let go, bringing you back into the balance and harmony of the present moment
a therapeutic yoga class designed to open and soften the heart, blending active, energizing poses with restorative, passive shapes- this practice gently guides you to transform pain and suffering into healing and renewal through the magnetic power of the heart chakra
a gentle practice done mostly seated with just a couple of standing poses to further ground your energy + emotions represented by the Aquarius sun and Pisces moon, this flow invites an inner investigation of your expanded vision + empathic powers
a therapeutic flow of just three poses, blending active and passive movements to balance the root chakra through the pelvic floor, aligning yin and yang energies under the Capricorn new moon
this empowering vinyasa flow focuses on discovering inner truth and cultivating strength through grounding postures and revitalizing twists, by anchoring into standing balancing poses, you’ll deepen your connection to authenticity, clarity, and authority
a guided yin flow that will not only open and clear emotional space in the body but will bring awareness to what may be holding you back from feeling fully, from living in your highest most joyful alignment
