Yoga

release the weight of the past in this grounding yoga practice, designed to strengthen and stretch the back body- as the back body symbolizes the experiences and memories we carry, this therapeutic flow invites you to gently process and let go, bringing you back into the balance and harmony of the present moment

a therapeutic yoga class designed to open and soften the heart, blending active, energizing poses with restorative, passive shapes- this practice gently guides you to transform pain and suffering into healing and renewal through the magnetic power of the heart chakra

a gentle practice done mostly seated with just a couple of standing poses to further ground your energy + emotions represented by the Aquarius sun and Pisces moon, this flow invites an inner investigation of your expanded vision + empathic powers

a therapeutic flow of just three poses, blending active and passive movements to balance the root chakra through the pelvic floor, aligning yin and yang energies under the Capricorn new moon

this empowering vinyasa flow focuses on discovering inner truth and cultivating strength through grounding postures and revitalizing twists, by anchoring into standing balancing poses, you’ll deepen your connection to authenticity, clarity, and authority

a guided yin flow that will not only open and clear emotional space in the body but will bring awareness to what may be holding you back from feeling fully, from living in your highest most joyful alignment

through the graceful integration of Lotus Mudra, this dynamic sequence is crafted to bring in a renewed sense of lightness and clarity on what you want to carry forward with you into this new season and what you feel ready to leave behind

a grounding flow to feel into our intention of Reclaim – where does that feeling live in the body? what are you wanting or needing to Reclaim in your life?

this flow will have you moving in a circular pattern, creating an energetic mandala on your mat. With unexpected directions and transitions, we are inviting in the intention to allow for expansion from the confines of the familiar and routine

a funky heart-centered flow to drop out of the mind-body and into the heart-body, clearing space from scattered or repeating thought patterns, allowing the body to lead the way in wisdom and insight

a slow burn hatha practice will build an inner heat that will leave you feeling clear, focused and spacious- standing postures are held for 5-10 breaths with the intention of staying with the sensation and embodying each pose for its affect on the body