this empowering vinyasa flow focuses on discovering inner truth and cultivating strength through grounding postures and revitalizing twists, by anchoring into standing balancing poses, you’ll deepen your connection to authenticity, clarity, and authority
through guided visualization and expanded breath, this practice nurtures your foundation of safety while opening your heart to love, creating a balanced state of groundedness and compassion within your own body, reflection questions are offered towards the end so you may want to have a journal nearby
a guided yin flow that will not only open and clear emotional space in the body but will bring awareness to what may be holding you back from feeling fully, from living in your highest most joyful alignment
a practice in listening to the wisdom of the body, a remembrance and knowing that anything and everything you ever need to know comes from within
through the graceful integration of Lotus Mudra, this dynamic sequence is crafted to bring in a renewed sense of lightness and clarity on what you want to carry forward with you into this new season and what you feel ready to leave behind
a meditation that is both grounding and opening, you will connect into the Root and Third-eye chakras to establish a place of safety and stability in order to move forward and take action from the wisdom of your inner voice
a grounding flow to feel into our intention of Reclaim – where does that feeling live in the body? what are you wanting or needing to Reclaim in your life?
a guided body scan meditation to connect you into the form and structure of the body and then into the energetic heart
collect joy in this heart-expanding meditation, using gentle breathwork and guided visualization you will be led to imprint the feeling and sensation of joy in your being
this flow will have you moving in a circular pattern, creating an energetic mandala on your mat. With unexpected directions and transitions, we are inviting in the intention to allow for expansion from the confines of the familiar and routine
a funky heart-centered flow to drop out of the mind-body and into the heart-body, clearing space from scattered or repeating thought patterns, allowing the body to lead the way in wisdom and insight
