Inner Flame Breathwork

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Ignited

Breathwork
Archetype: Leo
Time: 9 mins

shift from

Dramatic

shift to

Ignited

What to expect from this practice

breath of fire (kapalabhati) combined with surya mudra for a short but powerful way to ignite your inner flame

Support yourself

yoga blocks
blanket

Key elements

manipura (solar plexus) chakra
breath of fire (kapalabhati)
surya mudra

Uplevel

essential oil: apply TURMERIC along with midline to active the solar plexus chakra, increasing the intensity and energy

blending astrology + yoga philosophy to practice with intention

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