Authentic Self Meditation + Mantra

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Meditation, Energetics
Archetype: Leo
Time: 8 mins

shift from


shift to


What to expect from this practice

this meditation includes a mantra and mudra to facilitate a strong connection to your inner truth, igniting your authentic self

Support yourself

blanket or bolster to prop the seat

Key elements

manipura (solar plexus) chakra
sat nam mantra (I am truth)
anjali mudra


essential oil: apply TANGERINE along with sacral chakra to tap into your expansive flow