this cycle's featured rituals
rooting into your enoughness
fixed earth
feminine energy
lives in the neck, throat, senses
this practice begins with a mudra meditation to center into grounded awareness, poses stay low to the ground through slower movements and longer held stretching
visualization and gentle breathwork are utilized to create a safe haven within, a place where you can go when you’re feeling unmoored, ungrounded, unsure
a safe and sacred container for which to open the major joints and muscles of the body while staying rooted to the earth in a seated position
a mini guide to create a sacred space in your home for yoga, meditation, journaling or to simply be
A journey inward to build unshakable foundations, emotional endurance, and a quiet, unwavering sense of inner authority
Enter the quiet fire of the heart in this soul-centered practice designed to awaken clarity and conviction from within. Through grounding shapes like Child’s Pose and Rabbit, deep heart openers like Melting Heart and Lizard variations, we soften the armor around the heart and make space for your inner truth to rise. This is a practice of listening deeply, expanding gently, and reconnecting with the quiet power of knowing what you stand for.
A grounding and restorative practice to balance Aries’ fiery energy. Through soothing stretches, intentional breathwork, and nervous system nourishment, we’ll soften tension, invite ease, and settle into a deep sense of calm
A fiery sequence integrating strong, intentional movements and focused gazing points, channeling Aries’ direct, action-oriented energy
A calming bedtime meditation for you and your child to unwind together. With gentle breathwork, soothing visualization, and affirmations, you’ll relax under the moon’s glow, releasing the day and drifting into peaceful sleep
This class is an invitation to soften into support while allowing emotions to flow with ease. Through grounding postures, gentle hip openers, and nourishing release, we’ll connect with the Root Chakra’s stability and the Sacral Chakra’s creative flow.
Journey into the radiant awareness of your third-eye chakra in this deeply restorative Yoga Nidra practice. Through guided visualization and intentional relaxation, you’ll awaken inner wisdom, clarity, and intuitive insight. This practice invites you to trust your inner knowing, dissolve mental fog, and rest in the infinite light of your higher consciousness.
this detoxifying and revitalizing yoga class focuses on supporting liver health through deep spinal rotations and extensions, expansive side stretches- influenced by TCM, the chakras and therapeutic yoga, this practice will leave you feeling rinsed out from the inside
step into your power with this dynamic yoga practice designed to connect you to the strength and stability of the divine masculine-this class incorporates empowering mudras and mantras, strong and confident standing poses, and activating breathwork to cultivate focus, assertiveness and protection from within
release the weight of the past in this grounding yoga practice, designed to strengthen and stretch the back body- as the back body symbolizes the experiences and memories we carry, this therapeutic flow invites you to gently process and let go, bringing you back into the balance and harmony of the present moment
