release the weight of the past in this grounding yoga practice, designed to strengthen and stretch the back body- as the back body symbolizes the experiences and memories we carry, this therapeutic flow invites you to gently process and let go, bringing you back into the balance and harmony of the present moment
a therapeutic yoga class designed to open and soften the heart, blending active, energizing poses with restorative, passive shapes- this practice gently guides you to transform pain and suffering into healing and renewal through the magnetic power of the heart chakra
a gentle practice done mostly seated with just a couple of standing poses to further ground your energy + emotions represented by the Aquarius sun and Pisces moon, this flow invites an inner investigation of your expanded vision + empathic powers
a therapeutic flow of just three poses, blending active and passive movements to balance the root chakra through the pelvic floor, aligning yin and yang energies under the Capricorn new moon
this empowering vinyasa flow focuses on discovering inner truth and cultivating strength through grounding postures and revitalizing twists, by anchoring into standing balancing poses, you’ll deepen your connection to authenticity, clarity, and authority
through guided visualization and expanded breath, this practice nurtures your foundation of safety while opening your heart to love, creating a balanced state of groundedness and compassion within your own body, reflection questions are offered towards the end so you may want to have a journal nearby
a guided yin flow that will not only open and clear emotional space in the body but will bring awareness to what may be holding you back from feeling fully, from living in your highest most joyful alignment
a practice in listening to the wisdom of the body, a remembrance and knowing that anything and everything you ever need to know comes from within
through the graceful integration of Lotus Mudra, this dynamic sequence is crafted to bring in a renewed sense of lightness and clarity on what you want to carry forward with you into this new season and what you feel ready to leave behind
a meditation that is both grounding and opening, you will connect into the Root and Third-eye chakras to establish a place of safety and stability in order to move forward and take action from the wisdom of your inner voice
a grounding flow to feel into our intention of Reclaim – where does that feeling live in the body? what are you wanting or needing to Reclaim in your life?
