Rooted to the Earth

It appears you do not have access to view this content. Visit our pricing page or sign in below.

Steadied

Gentle
Archetype: Taurus
Time: 23 mins

shift from

Scarcity

shift to

Steadied

What to expect from this practice

a safe and sacred container for which to open the major joints and muscles of the body while staying rooted to the earth in a seated position

Support yourself

yoga blocks

blanket

Key elements

engaging the senses

gentle spinal movements

joint mobility

Uplevel

essential oil: apply ROSE to the heart center for connection to unwavering love