Yoga Nidra to Integrate All Parts of Self

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Yoga Nidra
Archetype: Libra
Time: 20 mins

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What to expect from this practice

using body scan awareness between the right and left sides to cultivate a feeling of cohesion, wholeness, and connection, yoga nidra activates your resting state, allowing for Integration of all parts of self

Support yourself

anything that makes you feel totally at ease- blankets, pillows, bolsters, eye covering – you want to feel fully supported in your nidra nest

Key elements

body scan awareness

right body / left body

whole body integration


essential oils: apply NEROLI over the sacral for unification and cohesion within