Yoga Nidra to Integrate All Parts of Self

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Integrated

Yoga Nidra

Archetype: Libra

Guide: Kelly Fitzsimons

Time: 20 mins

shift from

Imbalanced

shift to

Integrated

What to expect from this practice

using body scan awareness between the right and left sides to cultivate a feeling of cohesion, wholeness, and connection, yoga nidra activates your resting state, allowing for Integration of all parts of self

Support yourself

anything that makes you feel totally at ease- blankets, pillows, bolsters, eye covering – you want to feel fully supported in your nidra nest

Key elements

body scan awareness

right body / left body

whole body integration

Uplevel

essential oils: apply NEROLI over the sacral for unification and cohesion within

Yoga Nidra to Integrate All Parts of Self

Integrated

shift from

shift to

What to expect from this practice

Support yourself

Key elements

Uplevel

Connect

Content

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