Welcome to Scorpio Flow

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Unbound

Vinyasa
Archetype: Scorpio
Time: 52 mins

shift from

Unseen

shift to

Unbound

What to expect from this practice

this practice will acquaint you with the key elements, aspects and themes of the Scorpio archetype- focus is on connecting to the sacral chakra, stabilizing and opening the hips, and creating a container of compassion for emotions to be felt, witnessed and released

Support yourself

yoga blocks

blanket

Key elements

trimurti mudra

cannon breath

binds

hip openers

Uplevel

essential oils: apply COPAIBA to the sacral (lower belly) for support in unveiling shadow aspects of self (blame, shame, fear)