this practice will acquaint you with the key elements, aspects and themes of the Scorpio archetype- focus is on connecting to the sacral chakra, stabilizing and opening the hips, and creating a container of compassion for emotions to be felt, witnessed and released
Support yourself
yoga blocks
blanket
Key elements
trimurti mudra
cannon breath
binds
hip openers
Uplevel
essential oils: applyCOPAIBA to the sacral (lower belly) for support in unveiling shadow aspects of self (blame, shame, fear)