Welcome to Libra Flow

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Integrated

Vinyasa
Archetype: Libra
Time: 60 mins

shift from

Imbalanced

shift to

Integrated

What to expect from this practice

this practice will acquaint you with the key elements, aspects and themes of the Libra archetype- focus is on flushing and replenishing the kidney lines to create balance and equilibrium in body, mind and spirit

Support yourself

yoga strap

blocks/blanket

Key elements

sama vritti breathwork

breath retention

kidney meridian

restoring prana/qi

inner thigh/groin/lower back

Uplevel

essential oils: apply TULSI over the heart center for spiritual integration of body, mind, spirit