this practice will acquaint you with the key elements, aspects and themes of the Libra archetype- focus is on flushing and replenishing the kidney lines to create balance and equilibrium in body, mind and spirit
Support yourself
yoga strap
blocks/blanket
Key elements
sama vritti breathwork
breath retention
kidney meridian
restoring prana/qi
inner thigh/groin/lower back
Uplevel
essential oils: apply TULSI over the heart center for spiritual integration of body, mind, spirit