Water and Fire Flow

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Unbound

Vinyasa
Archetype: Scorpio
Time: 38 mins

shift from

Unseen

shift to

Unbound

What to expect from this practice

an intuitive flow to get deep into the sacral chakra and hips, while also creating a little fire in the belly, helping to burn through stored emotions and reclaim your unbound potential

Support yourself

yoga blocks

blanket

Key elements

trimurti mudra

cannon breath

binds

hip openers

core activation

Uplevel

essential oils: apply LITSEA to the base of the neck to receive intuitive downloads and take action on the possibilities this knowledge represents