an intuitive flow to get deep into the sacral chakra and hips, while also creating a little fire in the belly, helping to burn through stored emotions and reclaim your unbound potential
Support yourself
yoga blocks
blanket
Key elements
trimurti mudra
cannon breath
binds
hip openers
core activation
Uplevel
essential oils: apply LITSEA to the base of the neck to receive intuitive downloads and take action on the possibilities this knowledge represents