blending astrology + yoga philosophy to practice with intention
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a journey through the body, navigating felt sensations and spaces where you may feel stuck, restrained or constricted- you will end this practice feeling more spacious and deeply rested. It is recommended to do yoga nidra lying down so feel free to do this in bed prior to sleep or any other comfortable space in your home
anything that makes you feel totally at ease- blankets, pillows, bolsters, eye covering – you want to feel fully supported in your nidra nest
guided body scan meditation
crystals: place RED JASPER near the feet for support with emotional stability and courage to face what arises
blending astrology + yoga philosophy to practice with intention
@2022 Rituallab.com all right reserved
extra support, exclusive offerings and community
