Unbound Yoga Nidra

It appears you do not have access to view this content. Visit our pricing page or sign in below.


Yoga Nidra
Archetype: Scorpio
Time: 20 mins

shift from


shift to


What to expect from this practice

a journey through the body, navigating felt sensations and spaces where you may feel stuck, restrained or constricted- you will end this practice feeling more spacious and deeply rested. It is recommended to do yoga nidra lying down so feel free to do this in bed prior to sleep or any other comfortable space in your home

Support yourself

anything that makes you feel totally at ease- blankets, pillows, bolsters, eye covering – you want to feel fully supported in your nidra nest

Key elements

guided body scan meditation


crystals: place RED JASPER near the feet for support with emotional stability and courage to face what arises