blending astrology + yoga philosophy to practice with intention
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yoga nidra is traditionally done lying in savasana with lots of comfy support- pillows, blankets, bolsters- create a nurturing nest for yourself in which to receive this practice of going within and investigating the feelings of both expansion and contraction
blanket
bolster or pillows
eye covering
guided meditation
body scan relaxation
essential oils: apply YLANG YLANG over the heart center to invite in curiosity + wonder, opening up to new experiences
blending astrology + yoga philosophy to practice with intention
@2022 Rituallab.com all right reserved
extra support, exclusive offerings and community
