Transform Your Fears

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Ignited

Vinyasa
Archetype: Leo
Time: 36 mins

shift from

Dramatic

shift to

Ignited

What to expect from this practice

a powerful flow will ignite and stoke your inner fire by building strength in the core, shoulders and legs, focus is on transforming your fears into your power

Support yourself

yoga blocks
blanket

Key elements

manipura (solar plexus) chakra
core activation
shoulder and leg strengthening

Uplevel

essential oil: apply TURMERIC along with midline to active the solar plexus chakra, increasing the intensity and energy