The Sacred Pause

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Yin, Breathwork
Archetype: Aquarius
Time: 40 mins

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What to expect from this practice

this yin flow is infused with breathwork using retention (kumbhaka) to activate the subtle layers and allow for the sacred pause to be present- in this in-between lies the vast potential you hold within to make your visions your reality

Support yourself

yoga blocks



Key elements

boxed breathing

breath retention (kumbhaka)

seated forward bends

sphynx pose

half frog


essential oils: apply SANDALWOOD to the third-eye center for expanded consciousness and transformation while staying grounded to the physical realm