blending astrology + yoga philosophy to practice with intention
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this yin flow is infused with breathwork using retention (kumbhaka) to activate the subtle layers and allow for the sacred pause to be present- in this in-between lies the vast potential you hold within to make your visions your reality
yoga blocks
blanket
bolsters/pillows
boxed breathing
breath retention (kumbhaka)
seated forward bends
sphynx pose
half frog
essential oils: apply SANDALWOOD to the third-eye center for expanded consciousness and transformation while staying grounded to the physical realm
blending astrology + yoga philosophy to practice with intention
@2022 Rituallab.com all right reserved
extra support, exclusive offerings and community
