blending astrology + yoga philosophy to practice with intention
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stabilizing your foundation through gentle opening of the lower back, hips and hamstrings, utilize this practice when you’re feeling scattered or disconnected from self
yoga blocks
blanket
muladhara (root) chakra
supine bound angle
figure four stretch
essential oil: apply VETIVER along the midline of the belly + soles of the feet to stay grounded in deeply held emotions
blending astrology + yoga philosophy to practice with intention
@2022 Rituallab.com all right reserved
extra support, exclusive offerings and community
