Shitali Kirana Breathwork

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Breathwork, Energetics
Archetype: Capricorn
Time: 12 mins

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What to expect from this practice

Shitali Karana is a pranayama practice that sweeps breath through the body as a way of clearing what may be holding you back from Reclaiming your highest, most sacred self- this practice is best done lying down- in your sacred space, your bed or any other comfortable space

Support yourself

blankets, pillows, bolsters- anything that supports you in lying down but not falling asleep

Key elements

shitali karana

guided breathwork/meditation practice


crystals: place EMERALD over the heart center to move forward and choose from this empowered state