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Shitali Karana is a pranayama practice that sweeps breath through the body as a way of clearing what may be holding you back from Reclaiming your highest, most sacred self- this practice is best done lying down- in your sacred space, your bed or any other comfortable space
blankets, pillows, bolsters- anything that supports you in lying down but not falling asleep
shitali karana
guided breathwork/meditation practice
crystals: place EMERALD over the heart center to move forward and choose from this empowered state
blending astrology + yoga philosophy to practice with intention
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