Self-Compassion Stretch + Stillness

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Unbound

Gentle, Meditation
Archetype: Scorpio
Time: 18 mins

shift from

Unseen

shift to

Unbound

What to expect from this practice

short and sweet to start or end your day, this practice provides gentle stretching + movements to connect with compassion to your physical and emotional body

Support yourself

yoga blocks

blanket

Key elements

sacral + heart chakras

gentle stretching

Uplevel

crystals: place COVELITE near your practice space for support in healing