Sama Vritti Breathwork

It appears you do not have access to view this content. Visit our pricing page or sign in below.


Meditation, Breathwork
Archetype: Libra
Time: 15 mins

shift from


shift to


What to expect from this practice

a breathwork and meditation to explore both the subtlety and expansiveness of the breath -using sama vritti (equal breathing) and hikani mudra to cultivate inner balance + integration

Support yourself

bolster or blanket to prop the seat

Key elements

sama vritti breathwork

breath retention (kumbhaka)

hikani mudra


essential oils: apply NEROLI over the sacral for unification and cohesion within