blending astrology + yoga philosophy to practice with intention
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a breathwork and meditation to explore both the subtlety and expansiveness of the breath -using sama vritti (equal breathing) and hikani mudra to cultivate inner balance + integration
bolster or blanket to prop the seat
sama vritti breathwork
breath retention (kumbhaka)
hikani mudra
essential oils: apply NEROLI over the sacral for unification and cohesion within
blending astrology + yoga philosophy to practice with intention
@2022 Rituallab.com all right reserved
extra support, exclusive offerings and community
