Sacral Release Vinyasa + Yin

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Vinyasa, Yin
Archetype: Scorpio
Time: 34 mins

shift from


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What to expect from this practice

through a gentle vinyasa flow and deeper held hip openers, you will cultivate a sense of spaciousness, openness and unbound potential

Support yourself

yoga blocks


Key elements

sacral chakra

mula bandha (root lock)

side body opening

lizard pose variations


crystal: place BLACK OBSIDIAN on the lower belly during savasana for support in uncovering what is obstructing your path forward