blending astrology + yoga philosophy to practice with intention
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practice begins with a breathwork practice to connect into your heart- asking yourself, how do you need to be nourished in this moment? flow is a slow and steady, providing an invitation to nurture within at a deep level
yoga blocks
blanket
svadhisthana (sacral) chakra
anahata (heart) chakra
hip and heart openers
essential oil: apply BERGAMOT to the heart center for acceptance and trust in what you feel
blending astrology + yoga philosophy to practice with intention
@2022 Rituallab.com all right reserved
extra support, exclusive offerings and community
