Root and Sacral Breathwork

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Breathwork, Meditation
Archetype: Virgo
Time: 7 mins

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What to expect from this practice

breathwork and meditation paired with a mudra will be done in a supine bound angle pose to optimize the flow of energy to the root and sacral chakras, 3-part yogic breath will help cultivate a deeper awareness of these energy centers

Support yourself

yoga blocks


Key elements

muladhara (root) chakra

svadhisthana (sacral) chakra

supine bound angle

dirga pranayama

trimurti mudra


crystal: place OBSIDIAN near the feet to draw out negative energy and create a protective boundary