Power Flow and Stretch

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Vinyasa, Yin
Archetype: Aquarius
Time: 24 mins

shift from


shift to


What to expect from this practice

a strengthening flow paired with some deeper stretching- expect some unexpected movements and transitions- and as always, the breath there to support and expand

Support yourself

yoga blocks


Key elements

plank variations

squat variations

hip and hamstring stretching


essential oils: apply SANDALWOOD to the third-eye center for expanded consciousness and transformation while staying grounded to the physical realm