blending astrology + yoga philosophy to practice with intention
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a strengthening flow paired with some deeper stretching- expect some unexpected movements and transitions- and as always, the breath there to support and expand
yoga blocks
blanket
plank variations
squat variations
hip and hamstring stretching
essential oils: apply SANDALWOOD to the third-eye center for expanded consciousness and transformation while staying grounded to the physical realm
blending astrology + yoga philosophy to practice with intention
@2022 Rituallab.com all right reserved
extra support, exclusive offerings and community
